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Training Log Archive: Anthony

In the 7 days ending May 14:

activity # timemileskm+m
  Indoor climbing6 7:55:00
  Walking7 5:18:00 18.77(16:57) 30.2(10:32)
  miscellaneous3 1:15:00
  Running1 41:00 4.04(10:09) 6.5(6:18)
  Total7 15:09:00 22.8 36.7

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Saturday May 14 #

Walking 30:00 [1] 2.8 km (10:43 / km)

miscellaneous (Mountain Strong) 30:00 [2]

aerobic circuits

Indoor climbing (Mountain Strong) 40:00 [2]

Indoor climbing (Blochaus) 50:00 [2]

1 yellow, 12 black

Friday May 13 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

1 yellow, 9 black (1 new)

Walking (ANU) 50:00 [1] 5.0 km (10:00 / km)

Thursday May 12 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:30:00 [2]

1 yellow, 11 black.

Wednesday May 11 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:30:00 [2]

1 yellow (new), 11 black (3 new).

Tuesday May 10 #

Walking 30:00 [1] 2.8 km (10:43 / km)

miscellaneous (Mountain Strong) 35:00 [2]

aerobic circuits and strength

Indoor climbing (Mountain Strong) 45:00 [2]

Monday May 9 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

70 easy to moderate climbs (including climbing down) - most of the blue, all the red and all but one of the purple. Then did 6 black climbs, and finished with the red traverse around the Joker.

Walking (Cook-Mt Painter) 38:00 [1] 3.6 km (10:33 / km)

miscellaneous (aerobics - skipping) 10:00 [2]

Sunday May 8 #

Walking 50:00 [1] 4.6 km (10:52 / km)

Running (Aranda Bushland) 41:00 [3] 6.5 km (6:18 / km)

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