Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Apr 30:

activity

time

miles

Indoor climbing

9:00:00

Walking

3:59:00

13.98

(17:06)

22.5

(10:37)

Cycling (Mtn Bike)

2:22:24

29.2

(4:53)

47.0

(3:02)

miscellaneous

1:20:00

Running

38:40

3.85

(10:02)

6.2

(6:14)

Total

17:20:04

47.04

75.7

3:12

0:00

» now

Saturday Apr 30 #

Walking 42:00 [1] 4.0 km (10:30 / km)

Indoor climbing (Mountain Strong) 1:00:00 [2]

Indoor climbing (Blochaus) 1:30:00 [2]

10 blacks (1 new)

Friday Apr 29 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

7 black (1 new)

Cycling (Mtn Bike) (LBG incl central basin) 1:02:24 [2] 26.0 km (2:24 / km)

Felt good, pushing the pace most of the way.

Thursday Apr 28 #

Walking 45:00 [1] 4.3 km (10:28 / km)

miscellaneous (Mountain Strong) 30:00 [2]

aerobic circuits

Indoor climbing (Mountain Strong) 40:00 [2]

Wednesday Apr 27 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

Indoor climbing (Mountain Strong) 40:00 [2]

three grade 5's

miscellaneous (Mountain Strong) 50:00 [2]

aerobic circuits and strength

Tuesday Apr 26 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:30:00 [2]

8 black

Running (Aranda) 38:40 [3] 6.2 km (6:14 / km)

Monday Apr 25 #

Walking 32:00 [1] 3.0 km (10:40 / km)

Cycling (Mtn Bike) (Stromlo) 1:20:00 [2] 21.0 km (3:49 / km)

Normal loop up the hill and then back down via Skyline and the Luge. Then rode up the cycle path along Uriara Rd and came back along the easy single tracks. And another 3km after that.

Sunday Apr 24 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

8 black

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