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Training Log Archive: Anthony

In the 7 days ending Apr 23:

activity # timemileskm+m
  Indoor climbing6 9:05:00
  Walking5 3:28:00 11.93(17:26) 19.2(10:50)
  Running2 1:09:35 7.08(9:49) 11.4(6:06)
  Cycling (Mtn Bike)1 1:04:00 16.16(3:58) 26.0(2:28)
  miscellaneous1 40:00
  Total7 15:26:35 35.17 56.6

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Saturday Apr 23 #

Indoor climbing (St Peters in Sydney) 1:30:00 [2]

Sydney boulder series and then did some extra. 2 Grade 6's and 8 grade 5's in the comp. Got another grade 6 afterwards. First two hours of the comp were very crowded and it was hard to climb.

Friday Apr 22 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Walking 45:00 [1] 4.0 km (11:15 / km)

Thursday Apr 21 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Mountain Strong) 45:00 [2]

3 grade 5's (one new). Also got some new grade 4's.

Indoor climbing (Mountain Strong) 55:00 [2]

aerobic circuits and strength

Indoor climbing (Blochaus) 1:20:00 [2]

8 black (2 new). Total time spent at Blochaus and Mountain Strong with Emily was 8.5 hours! Rest day tomorrow.

Wednesday Apr 20 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Mountain Strong) 1:30:00 [2]

Two grade 5's

Running (Mt Painter - Aranda Bush) 39:35 [3] 6.4 km (6:11 / km)

Tuesday Apr 19 #

Indoor climbing (ClimbOz, Blacktown) 1:10:00 [2]

some bouldering then 20 top rope climbs (the walls are only about 8 m high).

Monday Apr 18 #

Walking 43:00 [1] 4.0 km (10:45 / km)

Cycling (Mtn Bike) (LBG incl central basin) 1:04:00 [2] 26.0 km (2:28 / km)

Indoor climbing (Blochaus) 1:15:00 [2]

11 black

Sunday Apr 17 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda Bushland) 30:00 [3] 5.0 km (6:00 / km)

miscellaneous (Mountain Strong) 40:00 [2]

aerobic circuits and strength

Indoor climbing (Mountain Strong) 40:00 [2]

approx 25 climbs, including one grade 5.

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