Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Apr 23:

activity

time

miles

Indoor climbing

9:05:00

Walking

3:28:00

11.93

(17:26)

19.2

(10:50)

Running

1:09:35

7.08

(9:49)

11.4

(6:06)

Cycling (Mtn Bike)

1:04:00

16.16

(3:58)

26.0

(2:28)

miscellaneous

40:00

Total

15:26:35

35.17

56.6

3:30

0:00

» now

Saturday Apr 23 #

Indoor climbing (St Peters in Sydney) 1:30:00 [2]

Sydney boulder series and then did some extra. 2 Grade 6's and 8 grade 5's in the comp. Got another grade 6 afterwards. First two hours of the comp were very crowded and it was hard to climb.

Friday Apr 22 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Walking 45:00 [1] 4.0 km (11:15 / km)

Thursday Apr 21 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Mountain Strong) 45:00 [2]

3 grade 5's (one new). Also got some new grade 4's.

Indoor climbing (Mountain Strong) 55:00 [2]

aerobic circuits and strength

Indoor climbing (Blochaus) 1:20:00 [2]

8 black (2 new). Total time spent at Blochaus and Mountain Strong with Emily was 8.5 hours! Rest day tomorrow.

Wednesday Apr 20 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Mountain Strong) 1:30:00 [2]

Two grade 5's

Running (Mt Painter - Aranda Bush) 39:35 [3] 6.4 km (6:11 / km)

Tuesday Apr 19 #

Indoor climbing (ClimbOz, Blacktown) 1:10:00 [2]

some bouldering then 20 top rope climbs (the walls are only about 8 m high).

Monday Apr 18 #

Walking 43:00 [1] 4.0 km (10:45 / km)

Cycling (Mtn Bike) (LBG incl central basin) 1:04:00 [2] 26.0 km (2:28 / km)

Indoor climbing (Blochaus) 1:15:00 [2]

11 black

Sunday Apr 17 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda Bushland) 30:00 [3] 5.0 km (6:00 / km)

miscellaneous (Mountain Strong) 40:00 [2]

aerobic circuits and strength

Indoor climbing (Mountain Strong) 40:00 [2]

approx 25 climbs, including one grade 5.

« Earlier | Later »