Training Log Archive: Anthony

In the 1 days ending May 30, 2023:

activity

time

miles

Indoor climbing

1:20:00

Running

33:45

3.48

(9:42)

5.6

(6:02)

Walking

30:00

1.74

(17:15)

2.8

(10:43)

Total

2:23:45

5.22

8.4

2:23

0:00

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda) 33:45 [3] 5.6 km (6:02 / km)

Included 3 hill reps on concrete path next to Aranda shops

Indoor climbing (Blochaus) 1:20:00 [2]