Training Log Archive: Anthony

In the 1 days ending May 29, 2023:

activity

time

miles

Indoor climbing

1:00:00

Running

37:27

4.16

(9:00)

6.7

(5:35)

Walking

30:00

1.74

(17:15)

2.8

(10:43)

Total

2:07:27

5.9

9.5

2:07

0:00

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda bush & suburb) 37:27 [3] 6.7 km (5:35 / km)

Slow and lethargic start but then managed to do some half hearted surges/fartlek in the second half of the run.

Indoor climbing (Mountain Strong) 1:00:00 [2]