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Training Log Archive: Anthony

In the 1 days ending May 17:

activity # timemileskm+m
  miscellaneous1 1:00:00
  Running1 35:00 3.11(11:16) 5.0(7:00)
  Walking1 30:00 1.74(17:15) 2.8(10:43)
  Total1 2:05:00 4.85 7.8

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Tu

Tuesday May 17 #

Walking 30:00 [1] 2.8 km (10:43 / km)

miscellaneous (Mountain Strong) 1:00:00 [2]

aerobic and strength circuits.

Running (Aranda Bushland) 35:00 [3] 5.0 km (7:00 / km)

hill reps

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