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Training Log Archive: Anthony

In the 1 days ending May 15:

activity # timemileskm+m
  Indoor climbing1 2:20:00
  aerobic circuits1 30:00
  Walking1 30:00 1.74(17:15) 2.8(10:43)
  Total1 3:20:00 1.74 2.8

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Sunday May 15 #

Walking 30:00 [1] 2.8 km (10:43 / km)

aerobic circuits (Mountain Strong) 30:00 [2]

aerobic circuits including skipping reps and 8 one minute intervals on assault bike.

Indoor climbing (Mountain Strong) 50:00 [2]

Indoor climbing (Blochaus) 1:30:00 [2]

1 yellow, 12 black, all purple except one. Also some strength work.

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