Training Log Archive: AnthonyIn the 1 days ending May 15, 2022:
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Sunday May 15, 2022 #
Walking 30:00 [1] 2.8 km (10:43 / km)
aerobic circuits (Mountain Strong) 30:00 [2]
aerobic circuits including skipping reps and 8 one minute intervals on assault bike.
Indoor climbing (Mountain Strong) 50:00 [2]
Indoor climbing (Blochaus) 1:30:00 [2]
1 yellow, 12 black, all purple except one. Also some strength work.