Training Log Archive: AnthonyIn the 1 days ending May 9, 2022:
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Monday May 9, 2022 #
Walking 30:00 [1] 2.8 km (10:43 / km)
Indoor climbing (Blochaus) 1:20:00 [2]
70 easy to moderate climbs (including climbing down) - most of the blue, all the red and all but one of the purple. Then did 6 black climbs, and finished with the red traverse around the Joker.
Walking (Cook-Mt Painter) 38:00 [1] 3.6 km (10:33 / km)
aerobic circuits (aerobics - skipping) 10:00 [2]