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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 1 days ending Apr 17, 2022:

activity # timemileskm+m
  aerobic circuits and strength1 40:00
  Indoor climbing1 40:00
  Walking1 30:00 1.74(17:15) 2.8(10:43)
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 2:20:00 4.85 7.8

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Su

Sunday Apr 17, 2022 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda Bushland) 30:00 [3] 5.0 km (6:00 / km)

aerobic circuits and strength (Mountain Strong) 40:00 [2]

aerobic circuits and strength

Indoor climbing (Mountain Strong) 40:00 [2]

approx 25 climbs, including one grade 5.

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