Walking 30:00 [1] 2.8 km (10:43 / km)
Running (Aranda Bushland) 30:00 [3] 5.0 km (6:00 / km)
aerobic circuits and strength (Mountain Strong) 40:00 [2]
aerobic circuits and strength
Indoor climbing (Mountain Strong) 40:00 [2]
approx 25 climbs, including one grade 5.