Training Log Archive: joolsIn the 7 days ending May 1, 2022:
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Sunday May 1, 2022 #
orienteering 1:30:33 [3] 553.0 km (10 / km)
shoes: Dark blue Salomon speed cross
Orienteering at Sailors Diggings near Daylesford today. I loved being in the forest today. It was good for my body and soul. I would love to be able to bottle the fresh cool sweet forest air…
The terrain is rough, steep, there are wet fallen logs, bracken, deep gullies; it’s tough getting around…
About 3/4 of the way around the course I fell onto my coccyx and had to lie fora while because I felt faint. Had to walk the rest of the course. I think my coccyx is ok,but my right index finger feels really sore. I just need to rest a bit…
The terrain is rough, steep, there are wet fallen logs, bracken, deep gullies; it’s tough getting around…
About 3/4 of the way around the course I fell onto my coccyx and had to lie fora while because I felt faint. Had to walk the rest of the course. I think my coccyx is ok,but my right index finger feels really sore. I just need to rest a bit…
Friday Apr 29, 2022 #
run 31:16 [3] 5.01 km (6:14 / km)
shoes: Grey kayano
Morning creek line jog
Thursday Apr 28, 2022 #
Achieve It group (Strength) 45:00 [3]
Took a y bell session with 5 people this morning
Wednesday Apr 27, 2022 #
run 30:30 [3] 4.94 km (6:10 / km)
shoes: Grey kayano
Morning jog with Neil up and down the creek trail…