Training Log Archive: EoghanIn the 7 days ending Mar 15, 2020:
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Saturday Mar 14, 2020 #
Running 2:33:00 [3] 20.06 km (7:38 / km) +996m 6:07 / km
Awesome long run around the Brecon Beacons rocking off the highest peaks. I love the moutains!!
Running 2:33:00 [3] 20.06 km (7:38 / km) +996m 6:07 / km
Awesome long run around the Brecon Beacons rocking off the highest peaks. I love the moutains!!
Thursday Mar 12, 2020 #
Running 40:00 [3] 7.05 km (5:40 / km) +77m 5:23 / km
Easy run
Wednesday Mar 11, 2020 #
Running 14:30 [3] 2.5 km (5:48 / km)
Easy leg tester before going for a swim. Lot's of niggles at the moment so checking my legs. Current niggles: Knee (seems resolved today), both Achilles (maybe from new barefoot work shoes), and right hip - been a problem for over 1 year on and off but seems bad at the moment.
Swimming 40:00 [2] 2100.0 km (1 / km)
Easy swim:
400m FC
400m BK
400m FC
200m FC kick
200m BK kick
400m FC
100m Fly kick.
Find swimming very boring these days but used to do about 15 hours a week of it as a teenager!
400m FC
400m BK
400m FC
200m FC kick
200m BK kick
400m FC
100m Fly kick.
Find swimming very boring these days but used to do about 15 hours a week of it as a teenager!
Tuesday Mar 10, 2020 #
Orienteering Racing 1:00:45 [2] 8.88 km (6:50 / km) +147m 6:19 / km
Highgate Street O
1 hour score. Just taking it easy. A few bits of dodgy mapping but still good fun. Came back 45 secs late despite putting a bit of a shift in for the last km or so
1 hour score. Just taking it easy. A few bits of dodgy mapping but still good fun. Came back 45 secs late despite putting a bit of a shift in for the last km or so
Monday Mar 9, 2020 #
Note
(rest day)
Adding an additional rest day legs feeling okay but think it's sensible. Having a good stretch and foam roll and an early night.