Training Log Archive: EoghanIn the 7 days ending Jan 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 5, 2020 #
Running 31:07 [3] 6.57 km (4:44 / km) +23m 4:39 / km
Post work lap of the park in the new road shoes.
Saturday Jan 4, 2020 #
Running 31:44 [3] 6.2 km (5:07 / km)
Some grassy laps practicing with the spikes before next weekend
Friday Jan 3, 2020 #
Running 51:05 [3] 10.4 km (4:55 / km) +47m 4:48 / km
shoes: Adidas supernova black
Across London to Paddington to meet Rosie. Few navigational errors
Thursday Jan 2, 2020 #
Running 29:55 [1] 5.57 km (5:22 / km) +30m 5:14 / km
shoes: Adidas supernova black
30mins easy pre work - really need some new running shoes I've done over 900km in these and I think they're causing my feet harm.
Wednesday Jan 1, 2020 #
Running 30:39 [1] 5.18 km (5:55 / km) +70m 5:33 / km
shoes: Hoka Challenger
New Year and a return to attack point.
Starting the year with an easy run with dad. Hamstrings a bit tight from race at the weekend and hip a little painful.
Need to have a think about this year's aims and goals
Starting the year with an easy run with dad. Hamstrings a bit tight from race at the weekend and hip a little painful.
Need to have a think about this year's aims and goals