Training Log Archive: EoghanIn the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
Note
(sick)
Came down with a rather unpleasant cold overnight so after arriving at the event decided it was best not to run today.
I'm a bit upset to have made the decision but hopefully it might allow me to run the middle tomorrow (with fresher legs than the other competitors?!)
I'm a bit upset to have made the decision but hopefully it might allow me to run the middle tomorrow (with fresher legs than the other competitors?!)
Saturday May 25, 2019 #
Event: Spring time in Shropshire
Orienteering Racing race (Urban ) 47:38 [5] 10.94 km (4:21 / km) +171m 4:02 / km
shoes: Adidas supernova black
Spring time in Shropshire Urban
Generally a pretty good run.
2 small 20-30sec errors on 10 and 21
Big error was on 14. Control was on lower level but I ran up onto the bridge. (1.5min lost). I think the control description was wrong on this control as it was at the base of a wall but the description said south side of fence. Not an excuse for getting it wrong but certainly didn't help.
Generally a pretty good run.
2 small 20-30sec errors on 10 and 21
Big error was on 14. Control was on lower level but I ran up onto the bridge. (1.5min lost). I think the control description was wrong on this control as it was at the base of a wall but the description said south side of fence. Not an excuse for getting it wrong but certainly didn't help.
Running warm up/down 9:50 [2] 1.73 km (5:41 / km)
Thursday May 23, 2019 #
Running 19:57 [2] 3.63 km (5:30 / km) +42m 5:12 / km
shoes: Adidas supernova black
Short run around the village taking down Brexit Party signs displayed on public property.
Legs felt aweful.
Legs felt aweful.
Note
No Planks today due to hip-flexors and quads feeling rubbish
Wednesday May 22, 2019 #
Orienteering Racing race 37:05 [5] 6.75 km (5:30 / km) +169m 4:53 / km
shoes: INOV8 Roclite 290 #2
MLS relay Champs- Long Leg
One mistake on 6. Saw a control from someone else's gaffle and got confused. Should have had more confidence as I was perfect on line for my control. Instead I relocated off the path and lost 1-2mins
May have also lost 30sec on the final control by coming into woods too soon and getting slightly disorientated.
One mistake on 6. Saw a control from someone else's gaffle and got confused. Should have had more confidence as I was perfect on line for my control. Instead I relocated off the path and lost 1-2mins
May have also lost 30sec on the final control by coming into woods too soon and getting slightly disorientated.
Running warm up/down 5:00 [1] 0.75 km (6:40 / km)
shoes: INOV8 Roclite 290 #2
S&C 10:00 [3]
Press Ups
Tuesday May 21, 2019 #
S&C 5:00 [3]
Planks
Running 19:55 [2] 3.6 km (5:32 / km) +77m 5:00 / km
shoes: INOV8 Roclite 290 #2
Mini leg tester ahead of the Bathwick Bombardiers' debut at the army relay champs tomorrow
Cycling 21:20 [3] 7.84 km (2:43 / km) +51m 2:38 / km
Monday May 20, 2019 #
S&C 10:00 [3]
Press Ups
Missed a few days over the weekend but felt stronger today
Missed a few days over the weekend but felt stronger today
Note
(rest day)
Rest day but lots of walking around London looking at potential areas to live next year
Cycling 20:00 [3] 6.5 km (3:05 / km)