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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoghan

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Orienteering Racing 4 3:15:20 21.86(8:56) 35.18(5:33) 412
  Running 4 1:26:51 10.24(8:29) 16.48(5:16) 67
  S&C5 42:00
  Total9 5:24:11 32.1 51.66 479

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Sunday May 19, 2019 #

Orienteering Racing race 1:28:01 [5] 14.08 km (6:15 / km) +193m 5:51 / km
shoes: INOV8 Roclite 290 #2

Sunny Sussex Weekend Long.

In general an okay day navigationally. It seemed fairly easy but wasn't super accurate. Didn't really have the fitness today I think I need to build in some more long runs and maybe some terrain intervals to get better at running over the brambles!!

Running warm up/down 7:30 [2] 1.05 km (7:09 / km) +5m 6:59 / km

Saturday May 18, 2019 #

Running warm up/down 17:30 [3] 3.09 km (5:40 / km)
shoes: INOV8 Roclite 290 #2

12 PM

Orienteering Racing race 45:44 [5] 6.83 km (6:42 / km) +88m 6:17 / km
shoes: INOV8 Roclite 290 #2

Sunny Sussex Weekend Middle Distance

A really disappointing run in the end. Was close to perfect through the first 26 controls and was placed 3rd after control 26. Then made a huge error in the circle on 27 and lost 4 minutes and then to top it off completely over ran 28.

A brilliantly planned course with some nice tricky and fast controls but I really let myself down on two easier controls.
6 PM

Orienteering Racing race 20:01 [3] 4.63 km (4:19 / km) +70m 4:01 / km
shoes: INOV8 Roclite 290 #2

Making up for this morning's rubbish Middle

Finished 2nd overall . Made one 20 second mistake due to a silly moment.

Friday May 17, 2019 #

Note
(rest day)

Rest day after a bit of a heavy evening drinking to celebrate the end of exams.

Quite a bit of orienteering planned for this weekend so hoping for some fresh legs

S&C 15:00 [3]

Press ups
Not feeling as strong today

Thursday May 16, 2019 #

S&C 5:00 [3]

Planks

Running 31:31 [3] 5.68 km (5:33 / km) +46m 5:20 / km

Finished my last exam at uni so celebrated with a little run home

Wednesday May 15, 2019 #

Orienteering Racing race 41:34 [4] 9.64 km (4:19 / km) +61m 4:11 / km
shoes: Adidas supernova black

BOK Urban in South Trowbridge

Wasn't planning on coming along but couldn't do any more revision.

Did run quite flat out but ended up going a bit faster than I planned

S&C 10:00 [3]

Press ups

Tuesday May 14, 2019 #

S&C 5:00 [3]

5 mins plank routine
Added in the stability ball this time

Running 30:20 [3] 6.66 km (4:33 / km) +16m 4:30 / km
shoes: Adidas supernova black

10mins easy, 10mins tempo, 10nins easy

Was planning on doing sprint O intervals but was too nice and sunny to squirm around town so went bash along the canal.

Monday May 13, 2019 #

S&C 7:00 [3]

Press ups

Note
(rest day)

Resting the niggles

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