Training Log Archive: EoghanIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
S&C 5:00 [3]
Planks
Running 1:06:40 [3] 12.7 km (5:15 / km) +187m 4:53 / km
shoes: Hoka Challenger
Longer run. Not quite as long as I need to be doing on Sundays but don't quite have the time at the moment.
Wanted to get some easy miles in the sun. Went faster than I planned in the middle, think the nice weather went to my head. Had planned to turn around if any of the niggles flared up but they only started hurting as I headed up the hill so had to carry on.
Tried to steel James' down hill segment but was slowed down by a group of punters doing the skyline walk.
Wanted to get some easy miles in the sun. Went faster than I planned in the middle, think the nice weather went to my head. Had planned to turn around if any of the niggles flared up but they only started hurting as I headed up the hill so had to carry on.
Tried to steel James' down hill segment but was slowed down by a group of punters doing the skyline walk.
Saturday May 11, 2019 #
Note
(rest day)
No running today legs feeling a bit rubbish. Struggling to structure my weeks properly at the moment. Need to get back into long runs and hills/intervals but they take too much time away from revision at the moment.
S&C 20:00 [3]
Press ups
5 effort to failure with 2 mins in-between.
Then did “Rosie’s Bootcamp”
Little bit of core, arms and glutes
I'm really rather weak
5 effort to failure with 2 mins in-between.
Then did “Rosie’s Bootcamp”
Little bit of core, arms and glutes
I'm really rather weak
Friday May 10, 2019 #
Running 46:18 [2] 9.0 km (5:09 / km) +55m 5:00 / km
shoes: Adidas supernova black
Another run with Freeman. Legs feeling a lot better today. Wanted to keep it as flat as possible and ideally on the grass. Ended up going further than planned again but don't mind as was feeling okay.
S&C 5:00 [3]
5mins of different plank variations (no rest)
Going to try and do this every 2nd day with different variations each time then do press ups on the days in-between. I'm keen to be a bit more of an all around athlete rather than just a runner.
Going to try and do this every 2nd day with different variations each time then do press ups on the days in-between. I'm keen to be a bit more of an all around athlete rather than just a runner.
Thursday May 9, 2019 #
Running 50:05 [2] 9.08 km (5:31 / km) +220m 4:55 / km
shoes: INOV8 Roclite 290 #2
Bashing around the trails with Freeman.
Legs feeling bipolar - One minute feeling fab next feeling awful.
Hamstrings are rather tight at the moment
Legs feeling bipolar - One minute feeling fab next feeling awful.
Hamstrings are rather tight at the moment
S&C 7:00 [2]
Morning press ups
Wednesday May 8, 2019 #
Event: BOK Urban Series 3
Cycling 1:30:15 [1] 25.03 km (3:36 / km) +465m 3:18 / km
Commute + putting out controls + collecting in controls. Rainy conditions.
Running 12:04 [1] 2.35 km (5:08 / km) +38m 4:45 / km
collecting controls
Tuesday May 7, 2019 #
Running 37:19 [3] 6.4 km (5:50 / km) +210m 5:01 / km
shoes: INOV8 Roclite 290 #2
Up to uni via canal and trails
Monday May 6, 2019 #
Note
(rest day)
Rest day today. May do a small bit of core but will mainly just spend the day in the library.