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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoghan

In the 1 days ending May 21, 2019:

activity # timemileskm+m
  Cycling 1 21:20 4.87(4:23) 7.84(2:43) 51
  Running 1 19:55 2.24(8:54) 3.6(5:32) 77
  S&C1 5:00
  Total1 46:15 7.11 11.44 128

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Tu

Tuesday May 21, 2019 #

S&C 5:00 [3]

Planks

Running 19:55 [2] 3.6 km (5:32 / km) +77m 5:00 / km
shoes: INOV8 Roclite 290 #2

Mini leg tester ahead of the Bathwick Bombardiers' debut at the army relay champs tomorrow

Cycling 21:20 [3] 7.84 km (2:43 / km) +51m 2:38 / km

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