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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoghan

In the 1 days ending May 19, 2019:

activity # timemileskm+m
  Orienteering Racing 1 1:28:01 8.75(10:04) 14.08(6:15) 193
  Running 1 7:30 0.65(11:30) 1.05(7:09) 5
  Total1 1:35:31 9.4(10:10) 15.13(6:19) 198

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Su

Sunday May 19, 2019 #

Orienteering Racing race 1:28:01 [5] 14.08 km (6:15 / km) +193m 5:51 / km
shoes: INOV8 Roclite 290 #2

Sunny Sussex Weekend Long.

In general an okay day navigationally. It seemed fairly easy but wasn't super accurate. Didn't really have the fitness today I think I need to build in some more long runs and maybe some terrain intervals to get better at running over the brambles!!

Running warm up/down 7:30 [2] 1.05 km (7:09 / km) +5m 6:59 / km

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