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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoghan

In the 1 days ending May 18, 2019:

activity # timemileskm+m
  Orienteering Racing 2 1:05:45 7.12(9:14) 11.46(5:44) 158
  Running 1 17:30 1.92(9:07) 3.09(5:40)
  Total3 1:23:15 9.04(9:12) 14.55(5:43) 158

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Sa

Saturday May 18, 2019 #

Running warm up/down 17:30 [3] 3.09 km (5:40 / km)
shoes: INOV8 Roclite 290 #2

12 PM

Orienteering Racing race 45:44 [5] 6.83 km (6:42 / km) +88m 6:17 / km
shoes: INOV8 Roclite 290 #2

Sunny Sussex Weekend Middle Distance

A really disappointing run in the end. Was close to perfect through the first 26 controls and was placed 3rd after control 26. Then made a huge error in the circle on 27 and lost 4 minutes and then to top it off completely over ran 28.

A brilliantly planned course with some nice tricky and fast controls but I really let myself down on two easier controls.
6 PM

Orienteering Racing race 20:01 [3] 4.63 km (4:19 / km) +70m 4:01 / km
shoes: INOV8 Roclite 290 #2

Making up for this morning's rubbish Middle

Finished 2nd overall . Made one 20 second mistake due to a silly moment.

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