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Training Log Archive: Eoghan

In the 1 days ending May 14, 2019:

activity # timemileskm+m
  Running 1 30:20 4.14(7:20) 6.66(4:33) 16
  S&C1 5:00
  Total1 35:20 4.14 6.66 16

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Tu

Tuesday May 14, 2019 #

S&C 5:00 [3]

5 mins plank routine
Added in the stability ball this time

Running 30:20 [3] 6.66 km (4:33 / km) +16m 4:30 / km
shoes: Adidas supernova black

10mins easy, 10mins tempo, 10nins easy

Was planning on doing sprint O intervals but was too nice and sunny to squirm around town so went bash along the canal.

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