Running 46:18 [2] 9.0 km (5:09 / km) +55m5:00 / km shoes: Adidas supernova black
Another run with Freeman. Legs feeling a lot better today. Wanted to keep it as flat as possible and ideally on the grass. Ended up going further than planned again but don't mind as was feeling okay.
S&C5:00 [3]
5mins of different plank variations (no rest)
Going to try and do this every 2nd day with different variations each time then do press ups on the days in-between. I'm keen to be a bit more of an all around athlete rather than just a runner.