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Training Log Archive: Eoghan

In the 1 days ending May 9, 2019:

activity # timemileskm+m
  Running 1 50:05 5.64(8:53) 9.08(5:31) 220
  S&C1 7:00
  Total1 57:05 5.64 9.08 220

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Th

Thursday May 9, 2019 #

Running 50:05 [2] 9.08 km (5:31 / km) +220m 4:55 / km
shoes: INOV8 Roclite 290 #2

Bashing around the trails with Freeman.
Legs feeling bipolar - One minute feeling fab next feeling awful.

Hamstrings are rather tight at the moment

S&C 7:00 [2]

Morning press ups

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