Training Log Archive: Eoghan

In the 1 days ending Apr 3, 2019:

activity

time

miles

Running

27:58

3.26

(8:35)

5.24

(5:20)

Cycling

25:00

4.35

(5:45)

7.0

(3:34)

170

Total

52:58

7.61

(6:58)

12.24

(4:20)

193

averages - rhr:42

0:52

0:00

Cycling (Commute) 25:00 [2] 7.0 km (3:34 / km) +170m 3:11 / km
rhr:42

Running 27:58 [1] 5.24 km (5:20 / km) +23m 5:13 / km
shoes: Merrell Vapour Glove 3

Very easy run back in the barefoot shoes. Legs not feeling fab