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Training Log Archive: NinoSilvo

In the 7 days ending May 13, 2023:

activity # timemileskm+m
  kolo2 2:26:00 31.47(12.9/h) 50.64(20.8/h) 220
  Odbojka1 1:30:00
  Tek2 1:01:58 7.46(8:19) 12.0(5:10) 106
  SLACKLINE3 1:00:00
  NAMIZNI TENIS1 45:00
  hoja v gozdu1 35:00 1.86(18:47) 3.0(11:40)
  Total5 7:17:58 40.79 65.64 326

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Thursday May 11, 2023 #

Odbojka 1:30:00 [3]

Wednesday May 10, 2023 #

SLACKLINE 20:00 [3]

NAMIZNI TENIS 45:00 [3]

S Tilnom.

Tuesday May 9, 2023 #

kolo 58:00 [3] 21.7 km (22.4 kph) +96m

Na šiht malo okrog.

Tek 36:39 [3] 7.0 km (5:14 / km) +71m 4:59 / km

Vodiška gmajno in Torovo.

Monday May 8, 2023 #

SLACKLINE 20:00 [3]

hoja v gozdu 35:00 [3] 3.0 km (11:40 / km)

S Tilnom po Vodicah.

Sunday May 7, 2023 #

kolo 1:28:00 [3] 28.94 km (19.7 kph) +124m

S Tilnom do babi v Šentvid. Nazaj pa čez sejem v Polju kjer kupiva pony.

SLACKLINE 20:00 [3]

Tek 25:19 [5] 5.0 km (5:04 / km) +35m 4:54 / km
ahr:154 max:172

Ena kratka po Vodiški obvoznici.

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