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Training Log Archive: Carocci

In the 7 days ending Aug 14:

activity # timemileskm+m
  Running8 6:27:52 50.78(7:38) 81.72(4:45) 1392
  Stretching6 2:09:20
  Esercizi1 5:00
  Total14 8:42:12 50.78 81.72 1392
  [1-5]8 6:32:52

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MoTuWeThFrSaSu

Sunday Aug 14 #

7 AM

Running 30:01 [1] 6.85 km (4:23 / km) +20m 4:19 / km
shoes: Saucony Kinvara 13 II

BBA
11 PM

Stretching 12:40 [0]

Saturday Aug 13 #

10 AM

Running hills 53:33 [1] 10.1 km (5:18 / km) +271m 4:40 / km
shoes: Adidas Terrex Speed Flow II

Collinare
12 PM

Stretching 23:20 [0]

Friday Aug 12 #

9 AM

Running warm up/down 18:45 [1] 4.08 km (4:36 / km) +11m 4:32 / km
shoes: Saucony Kinvara 13 II

Riscaldamento

Esercizi warm up/down 5:00 [1]

Andature

Running intervals 44:24 [4] 8.39 km (5:18 / km) +7m 5:16 / km
shoes: Asics Metaracer

2×1000 + 8×400 + 8×100
R: 3' - 2' - 1'
Ho corso su strada, quindi le distanze potrebbero non tornare
Provando le nuove scarpe col carbonio
10 AM

Running warm up/down 16:52 [1] 3.55 km (4:45 / km) +27m 4:35 / km
shoes: Saucony Kinvara 13 II

Defaticamento
12 PM

Stretching 23:20 [0]

Thursday Aug 11 #

10 AM

Running hills 46:51 [2] 10.56 km (4:26 / km) +225m 4:01 / km
shoes: Saucony Kinvara 13 II

Collinare
9 PM

Running 49:44 [1] 9.5 km (5:14 / km) +218m 4:42 / km
shoes: Saucony Kinvara 13 II

Facile all'ora che potevo
11 PM

Stretching 23:20 [0]

Wednesday Aug 10 #

7 AM

Running long 1:15:41 [3] 16.6 km (4:34 / km) +573m 3:53 / km
shoes: Saucony Kinvara 12

Collinare con parti brillanti
4 PM

Stretching 23:20 [0]

Tuesday Aug 9 #

6 PM

Running 52:01 [2] 12.09 km (4:18 / km) +40m 4:14 / km
shoes: Saucony Kinvara 12

Facile/moderato
9 PM

Stretching 23:20 [0]

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