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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Jul 31:

activity # timemileskm+m
  Running10 5:38:35 44.91(7:32) 72.28(4:41) 1259
  Stretching6 2:09:20
  Foot Orienteering2 49:10 3.49(14:05) 5.62(8:45) 6815c
  Bike2 31:20 5.64(10.8/h) 9.08(17.4/h) 55
  Total18 9:08:25 54.05 86.98 138215c
  [1-5]12 6:59:05

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MoTuWeThFrSaSu

Sunday Jul 31 #

4 PM

Running warm up/down 4:46 [1] 0.94 km (5:04 / km)
shoes: VJ Bold X 2

Riscaldamento

Foot Orienteering 39:09 [2] **** 4.49 km (8:43 / km) +51m 8:15 / km
12c shoes: VJ Bold X 2

Primo assaggio di Estonia
Nelle parti dove c'era da leggere sbagliavo anche andando molto piano, spero di migliorare per le gare
5 PM

Running warm up/down 3:13 [1] 0.7 km (4:36 / km)
shoes: VJ Bold X 2

Transizione

Foot Orienteering 10:01 [3] **** 1.13 km (8:52 / km) +17m 8:15 / km
3c shoes: VJ Bold X 2

Qualche punto piĆ¹ veloce. Non la parte migliore di carta per un lavoro del genere

Running warm up/down 4:19 [1] 0.84 km (5:08 / km) +5m 4:59 / km
shoes: VJ Bold X 2

Defaticamento
9 PM

Stretching 12:40 [0]

Saturday Jul 30 #

9 AM

Running 30:00 [1] 6.15 km (4:53 / km) +128m 4:25 / km
shoes: Saucony Kinvara 12

12 PM

Stretching 23:20 [0]

Friday Jul 29 #

8 AM

Running 30:00 [1] 6.47 km (4:38 / km) +31m 4:32 / km
shoes: Saucony Kinvara 12

BBA
10 PM

Running 30:00 [1] 6.41 km (4:41 / km) +23m 4:36 / km
shoes: Saucony Kinvara 12

Facile

Thursday Jul 28 #

7 PM

Running 58:01 [2] 12.48 km (4:39 / km) +199m 4:18 / km
shoes: Saucony Kinvara 12

Provando i nuovi sentieri del bosco di Collestrada. Ritorno in progressione
8 PM

Running warm up/down 5:31 [1] 1.21 km (4:34 / km) +17m 4:16 / km
shoes: Saucony Kinvara 12

Ritorno a casa dopo aver scroccato un buffet
10 PM

Stretching 23:20 [0]

Wednesday Jul 27 #

9 AM

Running hills 1:13:15 [2] 15.25 km (4:48 / km) +443m 4:12 / km
shoes: Saucony Kinvara 12

Lungo collinare
11 AM

Stretching 23:20 [0]

Tuesday Jul 26 #

11 AM

Bike 14:42 [1] 4.35 km (17.8 kph) +15m

12 PM

Bike 16:38 [1] 4.73 km (17.1 kph) +40m

7 PM

Running hills 49:25 [3] 10.91 km (4:32 / km) +363m 3:53 / km
shoes: Saucony Kinvara 12

Collinare con finale variato sul piatto
9 PM

Stretching 23:20 [0]

Monday Jul 25 #

7 PM

Running 50:05 [1] 10.92 km (4:35 / km) +50m 4:29 / km
shoes: Saucony Kinvara 12

Lento
10 PM

Stretching 23:20 [0]

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