Training Log Archive: CarocciIn the 7 days ending Jun 8, 2022:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 7:56 [1] 1.34 km (5:55 / km) +14m 5:38 / km
shoes: Saucony Kinvara 13
Foot Orienteering 13:40 [3] *** 3.11 km (4:24 / km) +118m 3:42 / km
18c shoes: Saucony Kinvara 13
Foot Orienteering race 1:50:19 [5] **** 18.86 km (5:51 / km) +401m 5:17 / km
27c shoes: VJ Bold X 2
Running warm up/down 20:00 [1] 4.61 km (4:20 / km) +10m 4:18 / km
shoes: Saucony Kinvara 13
Foot Orienteering race 15:06 [5] *** 3.96 km (3:49 / km) +30m 3:40 / km
24c shoes: Saucony Fastwitch 9