Training Log Archive: CarocciIn the 7 days ending May 15, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:04 [1] 3.81 km (5:00 / km) +24m 4:51 / km
shoes: Saucony Kinvara 13
Running warm up/down 15:01 [1] 3.24 km (4:38 / km) +21m 4:29 / km
shoes: Saucony Kinvara 13
Foot Orienteering race 14:58 [5] *** 4.11 km (3:38 / km) +6m 3:37 / km
21c shoes: Adidas Terrex Speed Pro
Running warm up/down 4:36 [1] 1.05 km (4:23 / km)
shoes: Saucony Fastwitch 9
Foot Orienteering race 15:20 [5] *** 4.16 km (3:41 / km) +12m 3:38 / km
18c shoes: Saucony Fastwitch 9
Foot Orienteering 9:18 [3] *** 2.27 km (4:06 / km) +15m 3:58 / km
16c shoes: Saucony Kinvara 13
Foot Orienteering 20:29 [2] *** 4.6 km (4:27 / km) +8m 4:25 / km
30c shoes: Saucony Kinvara 13
Foot Orienteering 22:22 [2] *** 5.08 km (4:24 / km) +23m 4:18 / km
19c shoes: Saucony Kinvara 13
Running warm up/down 20:10 [1] 4.54 km (4:27 / km) +17m 4:22 / km
shoes: Saucony Kinvara 13
Running warm up/down 20:00 [1] 4.5 km (4:27 / km) +11m 4:23 / km
shoes: Saucony Kinvara 13
Running warm up/down 16:56 [1] 3.78 km (4:29 / km) +4m 4:27 / km
shoes: Saucony Kinvara 13
Foot Orienteering intervals 22:02 [4] *** 5.95 km (3:42 / km) +51m 3:33 / km
33c shoes: Saucony Kinvara 13
Foot Orienteering warm up/down 12:38 [2] *** 2.8 km (4:31 / km) +3m 4:29 / km
16c shoes: Saucony Kinvara 13
Foot Orienteering intervals 12:14 [4] *** 3.57 km (3:26 / km) +5m 3:24 / km
18c shoes: Saucony Kinvara 13
Running warm up/down 21:41 [1] 4.45 km (4:52 / km) +10m 4:49 / km
shoes: Saucony Kinvara 13