Training Log Archive: CarocciIn the 7 days ending May 1, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:50 [1] 2.46 km (5:13 / km) +25m 4:58 / km
shoes: Saucony Kinvara 13
Foot Orienteering race 15:22 [5] *** 3.23 km (4:45 / km) +112m 4:03 / km
24c shoes: Saucony Fastwitch 9
Foot Orienteering race 14:54 [5] **** 2.85 km (5:14 / km) +76m 4:37 / km
16c shoes: Saucony Fastwitch 9
Running warm up/down 2:43 [1] 0.46 km (5:54 / km) +6m 5:33 / km
shoes: Saucony Kinvara 13
Foot Orienteering 16:08 [1] *** 2.81 km (5:44 / km) +45m 5:19 / km
24c shoes: Saucony Kinvara 13
Running warm up/down 27:56 [1] 5.45 km (5:08 / km)
shoes: Saucony Kinvara 13