Training Log Archive: CarocciIn the 7 days ending Apr 24, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:09 [1] 1.87 km (5:26 / km) +90m 4:23 / km
shoes: Adidas Terrex Speed Pro
Foot Orienteering race 8:23 [3] *** 2.05 km (4:05 / km) +25m 3:51 / km
16c shoes: Adidas Terrex Speed Pro
Running warm up/down 14:01 [1] 1.92 km (7:18 / km) +22m 6:54 / km
shoes: Saucony Kinvara 13
Foot Orienteering race 6:50 [4] **** 1.52 km (4:30 / km) +50m 3:52 / km
9c shoes: Saucony Fastwitch 9
Foot Orienteering race 7:52 [5] **** 1.91 km (4:07 / km) +52m 3:38 / km
12c shoes: Saucony Fastwitch 9
Running warm up/down 15:53 [1] 3.46 km (4:35 / km) +53m 4:16 / km
shoes: Saucony Kinvara 13
Foot Orienteering race 18:37 [5] *** 4.26 km (4:22 / km) +85m 3:58 / km
30c shoes: Saucony Fastwitch 9
Running warm up/down 27:52 [2] 5.64 km (4:56 / km) +113m 4:29 / km
shoes: Adidas Terrex Speed Pro
Running intervals 15:32 [3] 2.79 km (5:34 / km) +145m 4:25 / km
shoes: Adidas Terrex Speed Pro
Foot Orienteering 16:47 [4] *** 3.41 km (4:55 / km) +156m 4:00 / km
24c shoes: Saucony Kinvara 13
Foot Orienteering 7:59 [4] *** 2.0 km (4:00 / km) +54m 3:31 / km
10c shoes: Saucony Kinvara 13
Running warm up/down 3:13 [1] 0.48 km (6:42 / km) +28m 5:11 / km
shoes: Saucony Kinvara 13
Foot Orienteering 8:07 [4] *** 1.83 km (4:26 / km) +97m 3:30 / km
9c shoes: Saucony Kinvara 13