Training Log Archive: CarocciIn the 7 days ending Mar 13, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 28:53 [1] 6.04 km (4:47 / km) +144m 4:16 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering 22:15 [3] *** 5.22 km (4:16 / km) +97m 3:54 / km
29c shoes: Saucony Kinvara 12 II
Running warm up/down 16:40 [1] 3.32 km (5:01 / km) +18m 4:53 / km
shoes: Saucony Kinvara 12 II
Running warm up/down 14:48 [1] 3.18 km (4:39 / km) +20m 4:31 / km
shoes: Saucony Kinvara 12 II
Running intervals 11:48 [3] 2.5 km (4:43 / km) +15m 4:35 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering 26:30 [3] **** 5.42 km (4:53 / km) +14m 4:50 / km
29c shoes: Adidas Terrex Speed Pro