Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Feb 20:

activity # timemileskm+m
  Running11 3:56:23 31.39(7:32) 50.52(4:41) 359
  Foot Orienteering6 3:11:25 18.48(10:21) 29.74(6:26) 504123c
  Stretching6 2:10:40
  Esercizi4 1:00:00
  Bike3 57:37 9.85(10.3/h) 15.85(16.5/h) 30
  Total24 11:16:05 59.72 96.11 893123c
  [1-5]19 9:05:25

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 20 #

10 AM

Running warm up/down 20:32 [1] 4.05 km (5:04 / km) +70m 4:40 / km
shoes: VJ Bold X

Riscaldamento
11 AM

Esercizi warm up/down 10:00 [1]

Andature

Foot Orienteering race 38:36 [5] **** 6.68 km (5:47 / km) +101m 5:22 / km
25c shoes: VJ Bold X

NAOM - Middle WRE
Oggi meglio di ieri, in sicurezza e senza sbagliare troppo. Ma comunque ho preso 7 minuti dal primo che sono ancora tanti
12 PM

Running warm up/down 10:11 [1] 1.78 km (5:43 / km) +28m 5:18 / km
shoes: VJ Bold X

Defaticamento
4 PM

Foot Orienteering 39:41 [1] 3.87 km (10:15 / km) +85m 9:14 / km
shoes: VJ Bold X

Rerun degli errori della gara di ieri

Saturday Feb 19 #

10 AM

Running warm up/down 12:57 [1] 2.5 km (5:11 / km) +39m 4:48 / km
shoes: VJ Bold X

Riscaldamento
11 AM

Foot Orienteering race 44:07 [4] **** 7.28 km (6:04 / km) +169m 5:26 / km
25c shoes: VJ Bold X

NAOM - Stage 1 - Middle
Sbagliato tantissimo già alla 1, poi un buon tratto con Seba e un finale da dimenticare

Esercizi warm up/down 10:00 [1]

Andature
3 PM

Running warm up/down 19:30 [1] 3.92 km (4:58 / km) +59m 4:38 / km
shoes: Saucony Kinvara 12 II

Riscaldamento
4 PM

Esercizi warm up/down 10:00 [1]

Andature

Foot Orienteering race 14:19 [5] *** 3.07 km (4:40 / km) +101m 4:00 / km
26c shoes: Saucony Kinvara 12 II

NAOM - Sprint WRE
Meglio di stamattina

Running warm up/down 6:12 [1] 1.07 km (5:48 / km) +11m 5:31 / km
shoes: Saucony Kinvara 12 II

Defaticamento
10 PM

Stretching 23:20 [0]

Friday Feb 18 #

10 AM

Foot Orienteering 30:00 [1] *** 3.68 km (8:09 / km) +39m 7:45 / km
12c shoes: VJ Bold X

Model event NAOM
Prima volta in questo tipo di terreno. Spettacolare ma molto difficile, c'è molto da leggere
1 PM

Stretching 23:20 [0]

Thursday Feb 17 #

7 AM

Running 23:32 [1] 5.15 km (4:34 / km) +53m 4:21 / km
shoes: Saucony Kinvara 12 II

BBA
11 AM

Stretching 23:20 [0]

2 PM

Bike 13:58 [2] 4.02 km (17.3 kph)

Wednesday Feb 16 #

6 PM

Running warm up/down 33:33 [1] 6.86 km (4:53 / km) +33m 4:47 / km
shoes: Saucony Kinvara 12 II

Riscaldamento

Running intervals 28:02 [3] 8.23 km (3:24 / km)
shoes: Saucony Kinvara 12 II

4000 progressivo + fartlek 400/400
Non spinto al massimo per le gambe un po' stanche e per le gare del weekend
7 PM

Running warm up/down 4:58 [1] 0.98 km (5:04 / km)
shoes: Saucony Kinvara 12 II

Defaticamento
10 PM

Stretching 23:20 [0]

Tuesday Feb 15 #

5 PM

Bike 24:42 [1] 6.81 km (16.5 kph) +16m

7 PM

Running warm up/down 25:39 [1] 4.91 km (5:13 / km) +41m 5:01 / km
shoes: Adidas Terrex Speed Pro

Riscaldamento

Foot Orienteering 24:42 [3] *** 5.16 km (4:47 / km) +9m 4:45 / km
35c shoes: Adidas Terrex Speed Pro

Jo (Marte) Notte - Zola Predosa
Molto punti in direzione, carino
8 PM

Bike 18:57 [1] 5.02 km (15.9 kph) +14m

10 PM

Stretching 23:20 [0]

Monday Feb 14 #

6 PM

Running warm up/down 25:19 [1] 5.6 km (4:31 / km) +14m 4:28 / km
shoes: Saucony Kinvara 12 II

Riscaldamento
7 PM

Stretching 14:00 [0]

Esercizi 30:00 [2]

Circuito di potenziamento intervallato da parti di corsa
8 PM

Running warm up/down 25:58 [1] 5.47 km (4:45 / km) +11m 4:42 / km
shoes: Saucony Kinvara 12 II

Defaticamento

« Earlier | Later »