Training Log Archive: CarocciIn the 7 days ending Jan 16, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||
Sunday Jan 16, 2022 #
Bike 12:56 [1] 4.0 km (18.6 kph)
Running long 1:46:21 [3] 17.93 km (5:56 / km) +774m 4:53 / km
shoes: Adidas Terrex Speed Pro
Bike 14:47 [1] 3.92 km (15.9 kph) +16m
Stretching 23:20 [0]
Saturday Jan 15, 2022 #
Bike 14:44 [1] 4.25 km (17.3 kph)
Running warm up/down 12:09 [1] 2.68 km (4:32 / km) +7m 4:29 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering 11:08 [3] ** 2.91 km (3:50 / km) +2m 3:49 / km
15c shoes: Saucony Kinvara 12 II
Running warm up/down 27:43 [1] 5.42 km (5:07 / km) +58m 4:51 / km
shoes: Saucony Kinvara 12 II
Bike 15:47 [1] 4.29 km (16.3 kph) +18m
Stretching 23:20 [0]
Friday Jan 14, 2022 #
Running warm up/down 22:59 [3] 5.81 km (3:57 / km) +44m 3:49 / km
shoes: Saucony Kinvara 12 II
Esercizi 5:00 [1]
Running intervals 10:34 [4] 2.32 km (4:33 / km) +60m 4:02 / km
shoes: Saucony Kinvara 12 II
Running warm up/down 10:18 [1] 2.31 km (4:28 / km) +11m 4:21 / km
shoes: Saucony Kinvara 12 II
Foam roller 21:00 [0]
Running warm up/down 6:04 [1] 1.19 km (5:06 / km) +19m 4:43 / km
shoes: Saucony Kinvara 12 II
Foot Orienteering 9:37 [1] ** 1.58 km (6:05 / km) +11m 5:53 / km
10c shoes: Saucony Kinvara 12 II
Running warm up/down 4:25 [1] 0.87 km (5:05 / km)
shoes: Saucony Kinvara 12 II
Foot Orienteering 24:16 [3] *** 5.07 km (4:47 / km) +23m 4:41 / km
34c shoes: Saucony Kinvara 12 II
Recuperato perché non c'ero
Bella la parte finale
Running warm up/down 10:35 [1] 2.1 km (5:02 / km) +9m 4:56 / km
shoes: Saucony Kinvara 12 II
Stretching 23:20 [0]
Thursday Jan 13, 2022 #
Running warm up/down 16:05 [2] 2.97 km (5:25 / km) +144m 4:22 / km
shoes: Adidas Terrex Speed Pro
Running warm up/down 16:41 [1] 2.85 km (5:51 / km) +93m 5:02 / km
shoes: Adidas Terrex Speed Pro
Foot Orienteering 34:48 [3] *** 6.1 km (5:42 / km) +246m 4:45 / km
25c shoes: Adidas Terrex Speed Pro
Sbagliato tantissimo alla 17
Running warm up/down 15:32 [1] 3.55 km (4:23 / km) +24m 4:14 / km
shoes: Adidas Terrex Speed Pro
Stretching 23:20 [0]
Wednesday Jan 12, 2022 #
Bike 10:34 [2] 3.95 km (22.4 kph)
Running warm up/down 18:11 [1] 3.84 km (4:44 / km) +31m 4:33 / km
shoes: Saucony Kinvara 12 II
Running intervals 31:48 [4] 9.44 km (3:22 / km)
shoes: Saucony Kinvara 12 II
Running warm up/down 5:22 [1] 1.03 km (5:13 / km)
shoes: Saucony Kinvara 12 II
Bike 14:15 [1] 3.89 km (16.4 kph) +16m
Stretching 23:20 [0]
Tuesday Jan 11, 2022 #
Bike 17:40 [1] 5.12 km (17.4 kph) +5m
Running 59:23 [1] 12.12 km (4:54 / km) +37m 4:50 / km
shoes: Saucony Kinvara 12 II
Esercizi 15:00 [2]
Bike 16:50 [1] 5.16 km (18.4 kph) +14m
Stretching 23:20 [0]
Monday Jan 10, 2022 #
Bike 20:02 [1] 5.65 km (16.9 kph) +12m
Running warm up/down 35:23 [1] 6.71 km (5:16 / km) +70m 5:01 / km
shoes: Saucony Kinvara 12 II
Stretching 10:00 [0]
Esercizi 20:00 [2]
Bike 19:09 [1] 5.71 km (17.9 kph) +14m