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Training Log Archive: Carocci

In the 7 days ending Jan 2:

activity # timemileskm+m
  Esercizi5 2:50:00
  Stretching3 54:00
  Total8 3:44:00
  [1-5]5 2:50:00

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MoTuWeThFrSaSu

Sunday Jan 2 #

12 PM

Esercizi 25:00 [2]

Circuito leggero di potenziamento + skip: 4×1'
6 PM

Esercizi 45:00 [3]

HIIT
7 PM

Stretching 18:00 [0]

Saturday Jan 1 #

12 PM

Esercizi 20:00 [3]

Addominali + plank
5 PM

Esercizi 30:00 [2]

Workout total body
6 PM

Stretching 18:00 [0]

Friday Dec 31, 2021 #

4 PM

Esercizi 50:00 [2]

Circuito gambe, addominali, glutei senza salti per ricominciare
6 PM

Stretching 18:00 [0]

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