In the 7 days ending Oct 17, 2021:
Running 44:38 [2] 9.59 km (4:39 / km) +235m 4:09 / km shoes: Saucony Kinvara 12
Stretching 23:20 [0]
Running warm up/down 16:27 [1] 3.69 km (4:27 / km) shoes: Saucony Kinvara 12
Running intervals 21:46 [4] 5.31 km (4:06 / km) +18m 4:02 / km shoes: Saucony Kinvara 12
Running warm up/down 11:48 [1] 2.43 km (4:51 / km) +20m 4:40 / km shoes: Saucony Kinvara 12
Running 42:37 [1] 7.46 km (5:43 / km) +28m 5:36 / km shoes: Saucony Kinvara 12
Running 52:58 [3] 12.85 km (4:07 / km) +67m 4:01 / km shoes: Saucony Kinvara 12
Running warm up/down 12:49 [2] 3.03 km (4:14 / km) shoes: Saucony Kinvara 12
Running intervals 24:46 [4] 6.77 km (3:39 / km) +7m 3:38 / km shoes: Saucony Kinvara 12
Running warm up/down 11:38 [1] 2.41 km (4:50 / km) +23m 4:36 / km shoes: Saucony Kinvara 12
Running 49:27 [2] 11.26 km (4:23 / km) +143m 4:08 / km shoes: Adidas Terrex Speed Pro
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