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Training Log Archive: Carocci

In the 7 days ending Oct 17, 2021:

activity # timemileskm+m
  Running7 4:48:54 40.26(7:10) 64.8(4:28) 541
  Stretching6 2:20:00
  Total13 7:08:54 40.26 64.8 541
  [1-5]7 4:48:54

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MoTuWeThFrSaSu

Sunday Oct 17, 2021 #

8 AM

Running 44:38 [2] 9.59 km (4:39 / km) +235m 4:09 / km
shoes: Saucony Kinvara 12

BBA collinare
8 PM

Stretching 23:20 [0]

Saturday Oct 16, 2021 #

12 PM

Running warm up/down 16:27 [1] 3.69 km (4:27 / km)
shoes: Saucony Kinvara 12

Riscaldamento

Running intervals 21:46 [4] 5.31 km (4:06 / km) +18m 4:02 / km
shoes: Saucony Kinvara 12

5×1km variati: 250m L - 250m V - 250m L - 250m V
Avg: 3'09"
Non mi sentivo alla grande

Running warm up/down 11:48 [1] 2.43 km (4:51 / km) +20m 4:40 / km
shoes: Saucony Kinvara 12

Defaticamento
2 PM

Stretching 23:20 [0]

Thursday Oct 14, 2021 #

7 PM

Running 42:37 [1] 7.46 km (5:43 / km) +28m 5:36 / km
shoes: Saucony Kinvara 12

Corsetta con mappa con tracciato di Noce
11 PM

Stretching 23:20 [0]

Wednesday Oct 13, 2021 #

11 AM

Running 52:58 [3] 12.85 km (4:07 / km) +67m 4:01 / km
shoes: Saucony Kinvara 12

Poco meno di un'ora su percorso piatto. Battiti un po' più alti del previsto, ma ci sta dato che mi sto allenando poco
1 PM

Stretching 23:20 [0]

Tuesday Oct 12, 2021 #

9 AM

Running warm up/down 12:49 [2] 3.03 km (4:14 / km)
shoes: Saucony Kinvara 12

Riscaldamento

Running intervals 24:46 [4] 6.77 km (3:39 / km) +7m 3:38 / km
shoes: Saucony Kinvara 12

10×500 r: 1' corso
Non avevo digerito bene, le ultime ripetute le ho fatte con un dolore alla pancia
10 AM

Running warm up/down 11:38 [1] 2.41 km (4:50 / km) +23m 4:36 / km
shoes: Saucony Kinvara 12

Defaticamento
1 PM

Stretching 23:20 [0]

Monday Oct 11, 2021 #

10 AM

Running 49:27 [2] 11.26 km (4:23 / km) +143m 4:08 / km
shoes: Adidas Terrex Speed Pro

Un po' di sentieri al bosco di Collestrada
1 PM

Stretching 23:20 [0]

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