Training Log Archive: CarocciIn the 7 days ending Oct 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 10, 2021 #
Running warm up/down 13:03 [1] 2.89 km (4:31 / km) +12m 4:25 / km
shoes: Adidas Terrex Speed Pro
Foot Orienteering race 14:19 [4] *** 3.49 km (4:06 / km) +7m 4:04 / km
24c shoes: Adidas Terrex Speed Pro
Bella mappa, me l'aspettavo più banale, invece è stato un buon allenamento per la direzione
Qualche imprecisione di 10"-15" l'una
Running warm up/down 11:52 [1] 2.33 km (5:06 / km) +7m 5:01 / km
shoes: Adidas Terrex Speed Pro
Stretching 23:20 [0]
Friday Oct 8, 2021 #
Running 56:32 [1] 10.85 km (5:13 / km) +368m 4:27 / km
shoes: Adidas Terrex Speed Pro
Stretching 23:20 [0]
Thursday Oct 7, 2021 #
Running warm up/down 20:57 [1] 3.94 km (5:19 / km) +108m 4:41 / km
shoes: Saucony Kinvara 12
Race walking 2:04 [3] 0.58 km (3:34 / km)
shoes: Saucony Kinvara 12
Esercizi 20:00 [1]
Running 2:36 [2] 0.21 km (12:23 / km)
shoes: Saucony Kinvara 12
Running warm up/down 10:01 [1] 1.82 km (5:30 / km)
shoes: Saucony Kinvara 12
Stretching 23:20 [0]
Tuesday Oct 5, 2021 #
Running warm up/down 39:53 [1] 7.61 km (5:14 / km) +190m 4:40 / km
shoes: Saucony Kinvara 12
Esercizi 20:00 [1]
Running 1:01 [2] 0.26 km (3:55 / km)
shoes: Saucony Kinvara 12
Running intervals 5:58 [3] 1.36 km (4:23 / km)
shoes: Saucony Kinvara 12
Running warm up/down 9:19 [1] 1.8 km (5:11 / km)
shoes: Saucony Kinvara 12
Stretching 23:20 [0]