Training Log Archive: CarocciIn the 7 days ending Aug 8, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday Aug 8, 2021 #
Running warm up/down 14:53 [1] 1.77 km (8:25 / km) +183m 5:33 / km
shoes: VJ Bold X
Foot Orienteering 33:03 [3] *** 5.49 km (6:01 / km) +248m 4:55 / km
19c shoes: VJ Bold X
Sbagliato poco: 5-6 imprecisioni da 10-20" l'una
Running warm up/down 27:46 [1] 3.51 km (7:55 / km) +207m 6:07 / km
shoes: VJ Bold X
Running warm up/down 5:00 [1] 1.08 km (4:38 / km)
shoes: Saucony Kinvara 12
Foot Orienteering 16:05 [4] *** 3.73 km (4:19 / km) +124m 3:42 / km
18c shoes: Saucony Kinvara 12
Non andavo avanti dopo aver mangiato le patatine a pranzo
Running warm up/down 53 [1] 0.19 km (4:39 / km)
shoes: Saucony Kinvara 12
Stretching 12:40 [0]
Saturday Aug 7, 2021 #
Running warm up/down 35:38 [1] 3.5 km (10:11 / km) +474m 6:04 / km
shoes: VJ Bold X
Foot Orienteering 42:04 [1] *** 4.86 km (8:39 / km) +52m 8:13 / km
15c shoes: VJ Bold X
Molto difficile stavolta posare con la carta solo curve, soprattutto alla 2 e alla 3
Running warm up/down 2:27 [2] 0.56 km (4:22 / km)
shoes: VJ Bold X
Stretching 15:00 [0]
Friday Aug 6, 2021 #
Foot Orienteering 45:58 [1] ** 5.25 km (8:45 / km) +301m 6:48 / km
15c shoes: VJ Bold X
Bel bosco
Foot Orienteering 30:40 [2] *** 3.65 km (8:24 / km) +83m 7:33 / km
8c shoes: VJ Bold X
Ho sbagliato nettamente due punti
Running warm up/down 7:50 [1] 0.9 km (8:42 / km) +102m 5:33 / km
shoes: VJ Bold X
Foot Orienteering 45:09 [4] *** 5.67 km (7:58 / km) +452m 5:42 / km
17c shoes: VJ Bold X
Gestite bene le prime due, alla terza già sentivo mancare di lucidità, mentre alla quarta ero andato
Running warm up/down 5:00 [1] 0.85 km (5:53 / km)
shoes: VJ Bold X
Stretching 15:00 [0]
Thursday Aug 5, 2021 #
Running warm up/down 4:51 [1] 0.85 km (5:42 / km) +18m 5:10 / km
shoes: VJ Bold X
Foot Orienteering 39:03 [1] ** 5.53 km (7:04 / km) +302m 5:33 / km
20c shoes: VJ Bold X
Foot Orienteering 13:07 [3] ** 2.44 km (5:23 / km) +27m 5:06 / km
4c shoes: VJ Bold X
Running warm up/down 45 [1] 0.13 km (5:46 / km)
shoes: VJ Bold X
Running warm up/down 10:56 [2] 1.08 km (10:07 / km) +151m 5:57 / km
shoes: VJ Bold X
Foot Orienteering 27:17 [3] *** 3.9 km (7:00 / km) +191m 5:37 / km
10c shoes: VJ Bold X
Ho sbagliato di molto un punto, il resto bene
Running warm up/down 6:28 [1] 0.99 km (6:32 / km)
shoes: VJ Bold X
Foot Orienteering 17:13 [2] 1.81 km (9:31 / km) +118m 7:10 / km
shoes: VJ Bold X
Stretching 15:00 [0]
Wednesday Aug 4, 2021 #
Running warm up/down 10:02 [1] 1.83 km (5:29 / km) +60m 4:43 / km
shoes: Adidas Terrex Speed Pro
Foot Orienteering intervals 28:19 [4] *** 5.18 km (5:28 / km) +144m 4:48 / km
35c shoes: Adidas Terrex Speed Pro
Bel posto. Anche se non era aggiornatissima, tornava abbastanza. Fatica per l'adattamento in quota
Running warm up/down 11:04 [2] 2.68 km (4:08 / km) +46m 3:48 / km
shoes: Adidas Terrex Speed Pro
Running warm up/down 22:26 [1] 2.03 km (11:03 / km) +343m 5:59 / km
shoes: VJ Bold X
Foot Orienteering 38:10 [2] *** 4.46 km (8:33 / km) +193m 7:02 / km
6c shoes: VJ Bold X
Verso la fine ho sbagliato anche andando molto piano
Stretching 15:00 [0]
Tuesday Aug 3, 2021 #
Running warm up/down 16:27 [1] 3.75 km (4:23 / km) +2m 4:23 / km
shoes: Saucony Kinvara 12
Esercizi 5:00 [1]
Running intervals 25:01 [4] 5.08 km (4:55 / km) +8m 4:53 / km
shoes: Saucony Fastwitch 9
Avg: 1'23"
Bei tempi nonostante fosse prima mattina. Buono così.
Running warm up/down 12:35 [1] 2.67 km (4:43 / km) +25m 4:30 / km
shoes: Saucony Kinvara 12
Stretching 23:20 [0]
Monday Aug 2, 2021 #
Running hills 31:39 [1] 6.26 km (5:03 / km) +211m 4:20 / km
shoes: Adidas Terrex Speed Pro
Esercizi 10:00 [2]
Stretching 23:20 [0]