Training Log Archive: CarocciIn the 7 days ending Jul 18, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB-Orienteering race 1:40:35 [5] **** 23.87 km (14.2 kph) +722m
23c
Running warm up/down 9:27 [1] 2.08 km (4:33 / km) +16m 4:23 / km
shoes: Adidas Terrex Speed Pro
Running warm up/down 20:00 [1] 4.62 km (4:20 / km) +4m 4:19 / km
shoes: Saucony Kinvara 12