Training Log Archive: CarocciIn the 7 days ending Jun 20, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Foot Orienteering race 12:44 [5] *** 3.13 km (4:04 / km) +68m 3:40 / km
18c shoes: Saucony Kinvara 11 II
Running warm up/down 15:07 [1] 3.18 km (4:45 / km) +9m 4:41 / km
shoes: Saucony Kinvara 11 II
Running warm up/down 24:21 [2] 6.01 km (4:03 / km) +5m 4:02 / km
shoes: Saucony Kinvara 11 II
Running intervals 11:24 [3] 2.01 km (5:40 / km) +4m 5:37 / km
shoes: Saucony Kinvara 11 II
Running 30:00 [4] 8.18 km (3:40 / km) +60m 3:32 / km
shoes: Saucony Kinvara 11 II