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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Running10 3:24:58 27.0(7:35) 43.46(4:43) 650
  Stretching6 2:20:00
  Esercizi2 1:25:00
  Foam roller3 1:23:00
  Foot Orienteering2 48:53 5.18(9:27) 8.33(5:52) 19039c
  Total20 9:21:51 32.18 51.79 84039c
  [1-5]11 5:38:51

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

11 AM

Running warm up/down 18:13 [1] 2.8 km (6:30 / km) +190m 4:51 / km
shoes: VJ Supra

Riscaldamento
12 PM

Foot Orienteering race 33:55 [5] *** 4.52 km (7:30 / km) +155m 6:24 / km
22c shoes: VJ Supra

1^ Coppa Italia - Velo d'Astico - M20
2° (+2'21")
Lasciato un minuto alla 5 e molte imprecisioni, in più col terreno scivoloso e in discesa non riuscivo a correre veloce, anche per paura di sbagliare. Comunque divertente
11 PM

Stretching 23:20 [0]

Saturday Apr 10, 2021 #

4 PM

Running warm up/down 15:01 [2] 3.47 km (4:20 / km) +13m 4:15 / km
shoes: Saucony Kinvara 11 II

Riscaldamento
5 PM

Foot Orienteering race 14:58 [5] ** 3.81 km (3:56 / km) +35m 3:45 / km
17c shoes: Saucony Kinvara 11 II

3^ Coppa Italia Sprint - Schio - M Elite
4° (+1'27")
Ho perso quasi tutto di corsa, solo una scelta infelice alla 2

Running warm up/down 5:53 [1] 1.08 km (5:27 / km) +6m 5:18 / km
shoes: Saucony Kinvara 11 II

Defaticamento
10 PM

Stretching 23:20 [0]

Friday Apr 9, 2021 #

4 PM

Foam roller 31:00 [0]

Thursday Apr 8, 2021 #

3 PM

Running warm up/down 15:01 [1] 3.37 km (4:27 / km)
shoes: Saucony Kinvara 11 II

Riscaldamento
4 PM

Running 7:52 [2] 1.03 km (7:38 / km)
shoes: Saucony Kinvara 11 II

Esercizi con palla medica

Esercizi 40:00 [1]

Palla medica, salto in lungo
5 PM

Running intervals 2:06 [3] 0.8 km (2:37 / km)
shoes: Saucony Kinvara 11 II

4×200

Running warm up/down 12:56 [1] 2.71 km (4:46 / km)
shoes: Saucony Kinvara 11 II

Defaticamento
9 PM

Stretching 23:20 [0]

Wednesday Apr 7, 2021 #

11 AM

Running hills 51:16 [3] 12.01 km (4:16 / km) +405m 3:39 / km
shoes: Inov-8 Terraultra G 260

Collinare spinto
4 PM

Stretching 23:20 [0]

8 PM

Foam roller 21:00 [0]

Tuesday Apr 6, 2021 #

12 AM

Stretching 23:20 [0]

10 AM

Running warm up/down 15:02 [1] 2.96 km (5:05 / km)
shoes: Saucony Kinvara 11 II

Riscaldamento

Esercizi 45:00 [1]

Andature, giavellotto
12 PM

Running intervals 18:38 [4] 3.89 km (4:47 / km)
shoes: Saucony Kinvara 11 II

4×800 r: 3'
Avg: 2'24"

Running 10:00 [3] 2.87 km (3:29 / km)
shoes: Saucony Kinvara 11 II

10' fartlek

Running warm up/down 2:10 [1] 0.46 km (4:43 / km)
shoes: Saucony Kinvara 11 II

Defaticamento
2 PM

Stretching 23:20 [0]

Monday Apr 5, 2021 #

12 PM

Foam roller 31:00 [0]

7 PM

Running 30:50 [1] 6.01 km (5:08 / km) +36m 4:59 / km
shoes: Saucony Kinvara 11 II

Facile

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