In the 7 days ending Mar 7, 2021:
Running 44:01 [2] 9.7 km (4:32 / km) +93m 4:20 / km shoes: Saucony Kinvara 11 II
Stretching 23:20 [0]
Foot Orienteering long 1:49:51 [3] **** 13.32 km (8:15 / km) +702m 6:32 / km 25c shoes: VJ Supra
Running warm up/down 10:00 [1] 1.8 km (5:33 / km) shoes: Saucony Kinvara 11 II
Running tempo 14:30 [4] 3.38 km (4:17 / km) shoes: Saucony Kinvara 11 II
Running warm up/down 12:04 [1] 2.35 km (5:08 / km) +15m 4:59 / km shoes: Saucony Kinvara 11 II
Foot Orienteering 18:05 [3] **** 3.69 km (4:54 / km) +62m 4:31 / km 19c shoes: Saucony Kinvara 11 II
Running warm up/down 5:45 [1] 1.02 km (5:38 / km) +14m 5:17 / km shoes: Saucony Kinvara 11 II
Stretching 9:20 [0]
Foam roller 21:00 [0]
Running 43:32 [1] 9.14 km (4:46 / km) +34m 4:41 / km shoes: Saucony Kinvara 11 II
Esercizi 20:00 [2]
Foam roller 33:00 [0]
Running warm up/down 15:02 [1] 3.13 km (4:48 / km) shoes: Saucony Kinvara 11 II
Esercizi 35:00 [1]
Running 2:27 [3] 0.8 km (3:04 / km) shoes: Saucony Kinvara 11 II
Running 3:43 [2] 0.65 km (5:43 / km) shoes: Adidas Distancestar
Running intervals 27:35 [4] 5.94 km (4:39 / km) shoes: Saucony Kinvara 11 II
Running warm up/down 2:25 [1] 0.48 km (5:02 / km) shoes: Saucony Kinvara 11 II
Running warm up/down 12:22 [1] 2.64 km (4:41 / km) shoes: Saucony Kinvara 11 II
Esercizi 1:00:00 [1]
Running intervals 4:08 [3] 1.34 km (3:05 / km) shoes: Saucony Kinvara 11 II
Running tempo 1:37 [4] 0.6 km (2:42 / km) shoes: Saucony Kinvara 11 II
Running warm up/down 2:32 [1] 0.62 km (4:05 / km) shoes: Saucony Kinvara 11 II
Stretching 24:00 [0]
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