In the 7 days ending Oct 4, 2020:
Esercizi 10:00 [3]
Esercizi 45:00 [2]
Stretching 10:40 [0]
Running warm up/down 22:18 [2] 4.1 km (5:26 / km) +136m 4:40 / km shoes: Inov-8 Terraultra G 260
Running intervals 5:04 [4] 0.97 km (5:13 / km) +42m 4:18 / km shoes: Inov-8 Terraultra G 260
Stretching 12:40 [0]
Stretching 23:20 [0]
Running hills 51:43 [3] 12.61 km (4:06 / km) +192m 3:49 / km shoes: Saucony Kinvara 11
Foot Orienteering 19:44 [2] ** 4.49 km (4:24 / km) +53m 4:09 / km 22c shoes: Saucony Kinvara 11
Running 38:49 [1] 7.46 km (5:12 / km) +10m 5:10 / km shoes: Saucony Kinvara 11
Running warm up/down 30:01 [1] 5.5 km (5:27 / km) +74m 5:07 / km shoes: Saucony Kinvara 11
Gym 20:00 [2]
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