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Training Log Archive: Carocci

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Running10 4:51:23 36.78(7:55) 59.19(4:55) 1059
  Stretching6 1:45:20
  Esercizi2 1:30:00
  Total17 8:06:43 36.78 59.19 1059
  [1-5]11 6:21:23

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

5 AM

Running 32:51 [2] 6.84 km (4:48 / km) +166m 4:17 / km
shoes: Saucony Kinvara 11

BBA
5 PM

Running hills 52:08 [3] 8.95 km (5:49 / km) +373m 4:49 / km
shoes: Saucony Kinvara 11

Trail collinare
6 PM

Stretching 10:00 [0]

Friday Jun 26, 2020 #

5 PM

Running warm up/down 14:13 [1] 2.73 km (5:12 / km)
shoes: Saucony Kinvara 11

Riscaldamento
6 PM

Esercizi 40:00 [1]

Andature, salto in alto
7 PM

Running intervals 15:45 [4] 2.99 km (5:16 / km)
shoes: Saucony Kinvara 11

2×400 + 3×300 + 3×200

Running warm up/down 4:36 [1] 0.83 km (5:33 / km)
shoes: Saucony Kinvara 11

Defaticamento
10 PM

Stretching 23:20 [0]

Thursday Jun 25, 2020 #

10 AM

Running warm up/down 13:50 [1] 2.66 km (5:12 / km) +20m 5:01 / km
shoes: Saucony Kinvara 11

Riscaldamento

Running 2:27 [2] 0.55 km (4:27 / km)
shoes: Saucony Kinvara 11

Scatti con la corda

Esercizi 50:00 [1]

Andature, esercizi di stacco per l'alto, esercizi agli ostacoli
11 AM

Running intervals 2:06 [2] 0.51 km (4:07 / km)
shoes: Saucony Kinvara 11

4×100 hs; altezza: 2 ×76 +2×84
12 PM

Running warm up/down 22:46 [1] 4.55 km (5:00 / km) +39m 4:48 / km
shoes: Saucony Kinvara 11

Defaticamento
4 PM

Stretching 23:20 [0]

Wednesday Jun 24, 2020 #

11 AM

Running long 1:00:40 [4] 15.01 km (4:03 / km) +51m 3:58 / km
shoes: Inov-8 Terraultra G 260

Lungo tirato post esame; dopo una partenza esuberante sono imploso, a quest'ora è troppo caldo
5 PM

Stretching 23:20 [0]

Tuesday Jun 23, 2020 #

1 PM

Running hills 30:00 [2] 5.2 km (5:46 / km) +174m 4:57 / km
shoes: Inov-8 Terraultra G 260

Giretto pieno di insidie ×2
2 PM

Stretching 12:40 [0]

Monday Jun 22, 2020 #

7 PM

Running hills 40:01 [2] 8.37 km (4:47 / km) +236m 4:11 / km
shoes: Inov-8 Terraultra G 260

Collinare
9 PM

Stretching 12:40 [0]

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