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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Running13 3:39:27 28.89(7:36) 46.5(4:43) 781
  Stretching6 2:20:00
  Esercizi2 1:45:00
  Foot Orienteering2 1:25:01 11.08(7:40) 17.83(4:46) 70448c
  Mountain bike2 33:11 6.31(11.4/h) 10.15(18.4/h) 102
  Total20 9:42:39 46.28 74.48 158748c
  [1-5]14 7:22:39

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MoTuWeThFrSaSu

Saturday Jun 13, 2020 #

10 AM

Running warm up/down 22:54 [2] 3.66 km (6:15 / km) +250m 4:40 / km
shoes: Saucony Kinvara 11

Riscaldamento

Foot Orienteering 43:00 [4] ** 8.8 km (4:53 / km) +307m 4:10 / km
21c shoes: Saucony Kinvara 11

Sprint allungata in centro storico a Perugia
11 AM

Running warm up/down 15:02 [1] 3.72 km (4:02 / km) +14m 3:58 / km
shoes: Saucony Kinvara 11

Defaticamento
2 PM

Stretching 23:20 [0]

Friday Jun 12, 2020 #

5 PM

Mountain bike warm up/down 20:11 [1] 5.51 km (16.4 kph) +70m

Andata

Running warm up/down 10:16 [2] 2.37 km (4:20 / km) +35m 4:02 / km
shoes: Saucony Kinvara 11

Riscaldamento
6 PM

Running 24:11 [3] 3.59 km (6:44 / km) +68m 6:09 / km
shoes: Saucony Kinvara 11

Qualche ripetuta in salita e giochi con la palla

Esercizi 45:00 [1]

Andature, piegamenti, esercizi con la palla, step
7 PM

Mountain bike warm up/down 13:00 [2] 4.64 km (21.4 kph) +32m

Ritorno
11 PM

Stretching 23:20 [0]

Thursday Jun 11, 2020 #

6 PM

Running warm up/down 16:54 [1] 3.79 km (4:28 / km) +36m 4:15 / km
shoes: Saucony Kinvara 11

Riscaldamento
7 PM

Foot Orienteering intervals 42:01 [4] *** 9.03 km (4:39 / km) +397m 3:49 / km
27c shoes: Saucony Kinvara 11

Sfida MTB-O vs C-O con Antonio vinta 2-1 dalla MTB

Running warm up/down 2:33 [1] 0.43 km (5:56 / km)
shoes: Saucony Kinvara 11

Tra le ripetute
8 PM

Running warm up/down 3:29 [1] 0.7 km (4:59 / km)
shoes: Saucony Kinvara 11

Defaticamento
11 PM

Stretching 23:20 [0]

Wednesday Jun 10, 2020 #

11 AM

Running warm up/down 18:04 [1] 3.91 km (4:37 / km) +36m 4:25 / km
shoes: Saucony Kinvara 11

Riscaldamento inutile per la sfida MTB vs Feet rimandata
8 PM

Running hills 30:20 [1] 6.36 km (4:46 / km) +186m 4:10 / km
shoes: Inov-8 Terraultra G 260

Corto collinare facile
10 PM

Stretching 23:20 [0]

Tuesday Jun 9, 2020 #

5 PM

Running warm up/down 12:15 [1] 2.48 km (4:56 / km) +18m 4:46 / km
shoes: Saucony Kinvara 11

Riscaldamento
6 PM

Running 11:19 [3] 2.6 km (4:21 / km) +18m 4:12 / km
shoes: Saucony Kinvara 11

Esercizi di tecnica di velocità e ostacoli

Esercizi 1:00:00 [1]

Andature, esercizi per ostacoli
7 PM

Running warm up/down 7:09 [1] 1.63 km (4:23 / km) +12m 4:14 / km
shoes: Saucony Kinvara 11

Defaticamento
10 PM

Stretching 23:20 [0]

Monday Jun 8, 2020 #

7 PM

Running 45:01 [3] 11.26 km (4:00 / km) +108m 3:49 / km
shoes: Saucony Kinvara 11

10' WU + 10' medio + 10' corsa base con salita veloce + 15' a cadenza rapida
11 PM

Stretching 23:20 [0]

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