Training Log Archive: CarocciIn the 7 days ending Jun 14, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 22:54 [2] 3.66 km (6:15 / km) +250m 4:40 / km
shoes: Saucony Kinvara 11
Running 24:11 [3] 3.59 km (6:44 / km) +68m 6:09 / km
shoes: Saucony Kinvara 11
Foot Orienteering intervals 42:01 [4] *** 9.03 km (4:39 / km) +397m 3:49 / km
27c shoes: Saucony Kinvara 11
Running 11:19 [3] 2.6 km (4:21 / km) +18m 4:12 / km
shoes: Saucony Kinvara 11