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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Running8 3:48:11 31.88(7:09) 51.31(4:27) 720
  Foot Orienteering1 2:40:53 11.51(13:59) 18.52(8:41) 104537c
  Stretching6 2:26:30
  Mountain bike3 1:43:29 21.72(12.6/h) 34.95(20.3/h) 407
  Esercizi2 1:30:00
  Foam roller1 35:00
  Total18 12:44:03 65.11 104.78 217237c
  [1-5]11 9:42:33

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

10 AM

Foot Orienteering long 2:40:53 [3] *** 18.52 km (8:41 / km) +1045m 6:47 / km
37c shoes: VJ Supra

Long training a Valsorda, con carta 1:15000 invece di 1:10000, che era quello che ci aspettavamo.
5 PM

Stretching 23:20 [0]

Saturday Jun 6, 2020 #

6 PM

Running warm up/down 20:09 [1] 4.08 km (4:56 / km) +58m 4:37 / km
shoes: Saucony Kinvara 11

Riscaldamento
7 PM

Running tempo 38:32 [5] 10.32 km (3:44 / km) +151m 3:29 / km
shoes: Saucony Kinvara 11

Sulle squadre del Colle - Gara virtuale
8 PM

Running warm up/down 21:07 [1] 4.03 km (5:14 / km) +21m 5:06 / km
shoes: Saucony Kinvara 11

Defaticamento
11 PM

Stretching 23:20 [0]

Friday Jun 5, 2020 #

11 PM

Foam roller 35:00 [0]

Thursday Jun 4, 2020 #

6 PM

Running warm up/down 12:33 [1] 2.72 km (4:37 / km) +15m 4:29 / km
shoes: Saucony Kinvara 11

Riscaldamento

Running 13:11 [2] 2.17 km (6:05 / km) +2m 6:03 / km
shoes: Saucony Kinvara 11

Esercizi di tecnica di corsa, ostacoli, velocità

Esercizi 1:00:00 [1]

Andature, esercizi vari di corsa
7 PM

Running warm up/down 7:14 [1] 1.58 km (4:35 / km) +12m 4:25 / km
shoes: Saucony Kinvara 11

Defaticamento
11 PM

Stretching 23:20 [0]

Wednesday Jun 3, 2020 #

7 PM

Running long 1:05:38 [2] 14.41 km (4:33 / km) +277m 4:09 / km
shoes: Inov-8 Terraultra G 260

Lungo percorrendo quasi tutti i sentieri della parte Ovest del Bosco di Collestrada
11 PM

Stretching 23:20 [0]

Tuesday Jun 2, 2020 #

7 PM

Mountain bike 1:06:51 [2] 23.29 km (20.9 kph) +306m

Ricognizione del percorso di "Sulle squadre del colle"
10 PM

Stretching 22:40 [0]

Monday Jun 1, 2020 #

5 PM

Mountain bike warm up/down 14:18 [1] 4.11 km (17.2 kph) +57m

Andata

Running warm up/down 22:57 [1] 4.9 km (4:41 / km) +72m 4:22 / km
shoes: Saucony Kinvara 11

Riscaldamento
6 PM

Running intervals 26:50 [3] 7.1 km (3:47 / km) +112m 3:30 / km
shoes: Saucony Kinvara 11

Fartlek + salita + 2×100 + salita + ultimo giretto con mini fartlek finale

Esercizi 30:00 [1]

Andature + braccia
8 PM

Mountain bike warm up/down 22:20 [1] 7.55 km (20.3 kph) +44m

Ritorno
11 PM

Stretching 30:30 [0]

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