Training Log Archive: CarocciIn the 7 days ending May 31, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Foot Orienteering 40:18 [4] *** 7.78 km (5:11 / km) +436m 4:03 / km
28c shoes: Saucony Kinvara 11
Running warm up/down 22:33 [2] 4.88 km (4:37 / km) +149m 4:01 / km
shoes: Saucony Kinvara 11
Running intervals 27:00 [4] 4.95 km (5:27 / km) +160m 4:42 / km
shoes: Saucony Kinvara 11
Running warm up/down 3:19 [1] 0.72 km (4:36 / km) +15m 4:10 / km
shoes: Saucony Kinvara 11
Running warm up/down 20:01 [1] 4.64 km (4:19 / km) +4m 4:18 / km
shoes: Inov-8 Terraultra G 260
Running intervals 17:30 [3] 4.6 km (3:48 / km) +29m 3:41 / km
shoes: Inov-8 Terraultra G 260
Running warm up/down 20:00 [2] 4.84 km (4:08 / km) +15m 4:04 / km
shoes: Saucony Kinvara 11
Running intervals 18:30 [3] 5.09 km (3:38 / km) +20m 3:34 / km
shoes: Saucony Kinvara 11
Running 46:33 [3] 11.32 km (4:07 / km) +168m 3:50 / km
shoes: Saucony Kinvara 11