Training Log Archive: CarocciIn the 7 days ending May 10, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday May 10, 2020 #
Running hills 46:25 [3] 10.84 km (4:17 / km) +131m 4:02 / km
Esercizi 10:00 [3]
Stretching 23:20 [0]
Saturday May 9, 2020 #
Running hills 32:01 [2] 6.5 km (4:56 / km) +196m 4:17 / km
shoes: Inov-8 Terraultra G 260
Esercizi 10:00 [3]
Stretching 23:20 [0]
Foam roller 25:00 [0]
Friday May 8, 2020 #
Running hills 54:04 [3] 10.42 km (5:11 / km) +389m 4:22 / km
shoes: Inov-8 Terraultra G 260
Esercizi 30:00 [2]
Stretching 30:30 [0]
Thursday May 7, 2020 #
Running 51:25 [3] 12.35 km (4:10 / km) +55m 4:04 / km
shoes: Inov-8 Terraultra G 260
Esercizi 50:00 [2]
Stretching 30:30 [0]
Wednesday May 6, 2020 #
Running 30:36 [1] 6.4 km (4:47 / km) +35m 4:39 / km
shoes: Saucony Kinvara 10 II
Stretching 23:20 [0]
Tuesday May 5, 2020 #
Running warm up/down 20:01 [1] 4.51 km (4:26 / km)
shoes: Saucony Kinvara 10 II
Running intervals 25:21 [4] 4.5 km (5:38 / km) +5m 5:36 / km
shoes: Saucony Kinvara 10 II
Running warm up/down 12:47 [2] 2.67 km (4:47 / km) +20m 4:37 / km
shoes: Saucony Kinvara 10 II
Esercizi 35:00 [2]
Stretching 23:20 [0]
Monday May 4, 2020 #
Running long 1:39:37 [3] 22.25 km (4:29 / km) +503m 4:01 / km
shoes: Saucony Kinvara 10 II
Stretching 23:20 [0]