Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carocci

In the 7 days ending Mar 29, 2020:

activity	#	time	miles		km		+m
Esercizi	6	4:00:00
Running	6	1:59:45	13.32	(9:00)	21.43	(5:35)	377
Stretching	5	1:43:45
Mountain bike	1	23:21	2.08	(5.3/h)	3.35	(8.6/h)	50
Total	15	8:06:51	15.4		24.78		427
[1-5]	10	6:23:06

2:02

0:00

» now

Sunday Mar 29, 2020 #

12 PM

Running 45:01 [3] 10.29 km (4:22 / km) +7m 4:22 / km
shoes: Inov-8 Terraultra G 260

Progressivo; sensazioni molto negative

2 PM

Stretching 23:20 [0]

Saturday Mar 28, 2020 #

5 PM

Esercizi 10:00 [3]

Addominali

Friday Mar 27, 2020 #

5 PM

Running warm up/down 10:00 [1] 1.7 km (5:53 / km) +45m 5:12 / km
shoes: Saucony Kinvara 10 II

Riscaldamento

Esercizi 1:00:00 [3]

Esercizi per braccia; 3×(tricipiti, affondi, polpacci); 3×(2' squat jump sulle scale, 1' balzi dx sulle scale, 1' sx, flessioni); 19' circuito addominali, core

6 PM

Running 5:00 [3] 0.21 km (23:49 / km) +90m 7:35 / km
shoes: Saucony Kinvara 10 II

Scale

Running 6:23 [3] 0.73 km (8:45 / km) +51m 6:29 / km
shoes: Saucony Kinvara 10 II

Rampe

7 PM

Running warm up/down 10:20 [1] 1.66 km (6:13 / km) +45m 5:29 / km
shoes: Saucony Kinvara 10 II

Defaticamento

10 PM

Stretching 30:30 [0]

Thursday Mar 26, 2020 #

6 PM

Esercizi 40:00 [2]

3×(2' corsa sul posto, 40" circonduzione braccia, 1' skip, 40" slanci braccia, 2' calcata, 10 flessioni busto, 1' salti apri e chiudi) + 2×7' circuito

Running intervals 21:18 [4] 3.11 km (6:51 / km) +67m 6:11 / km
shoes: Saucony Kinvara 10 II

3×(1'30"-1'15"-1') r: 1'-2'

10 PM

Stretching 23:20 [0]