Training Log Archive: CarocciIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Feb 9, 2020 #
Foot Orienteering race 27:40 [5] ** 5.23 km (5:17 / km) +115m 4:46 / km
14c shoes: VJ Supra
Solo dopo 5 punti
Running warm up/down 6:54 [1] 1.17 km (5:54 / km) +15m 5:33 / km
shoes: VJ Supra
Running warm up/down 10:41 [1] 2.04 km (5:14 / km) +10m 5:07 / km
shoes: Saucony Kinvara 10 II
Foot Orienteering 38:21 [4] **** 6.75 km (5:41 / km) +20m 5:36 / km
29c shoes: Saucony Kinvara 10 II
Foot Orienteering warm up/down 6:42 [1] * 1.08 km (6:12 / km) +3m 6:07 / km
7c shoes: Saucony Kinvara 10 II
Stretching 10:40 [0]
Saturday Feb 8, 2020 #
Running warm up/down 5:38 [1] 0.94 km (6:00 / km) +14m 5:35 / km
shoes: VJ Supra
Foot Orienteering 1:28:33 [3] **** 11.25 km (7:52 / km) +360m 6:47 / km
23c shoes: VJ Supra
Errori di continuo
Foot Orienteering warm up/down 15:33 [1] * 2.03 km (7:40 / km) +61m 6:40 / km
2c shoes: VJ Supra
Stretching 9:20 [0]
Friday Feb 7, 2020 #
Running warm up/down 34:46 [1] 7.23 km (4:49 / km) +132m 4:24 / km
shoes: Saucony Kinvara 10 II
Esercizi 10:00 [1]
Running intervals 8:15 [4] 2.43 km (3:24 / km) +126m 2:42 / km
shoes: Saucony Kinvara 10 II
Running warm up/down 4:35 [1] 0.92 km (4:59 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 6:25 [1] 1.37 km (4:41 / km) +28m 4:15 / km
shoes: Saucony Kinvara 10 II
Esercizi 10:00 [3]
Stretching 23:20 [0]
Thursday Feb 6, 2020 #
Running warm up/down 10:14 [1] 2.23 km (4:35 / km)
shoes: Saucony Kinvara 10 II
Running intervals 1:24 [2] 0.33 km (4:15 / km)
shoes: Adidas Distancestar
Esercizi 1:00:00 [1]
Running intervals 15:58 [4] 4.32 km (3:42 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 5:35 [1] 1.16 km (4:49 / km)
shoes: Saucony Kinvara 10 II
Stretching 13:40 [0]
Wednesday Feb 5, 2020 #
Running hills 1:00:06 [2] 13.01 km (4:37 / km) +362m 4:03 / km
shoes: Inov-8 Terraultra G 260
Esercizi 10:00 [3]
Stretching 23:20 [0]
Tuesday Feb 4, 2020 #
Running warm up/down 11:29 [1] 2.48 km (4:38 / km)
shoes: Saucony Kinvara 10 II
Running intervals 1:55 [3] 0.66 km (2:54 / km)
shoes: Adidas Distancestar
Esercizi 40:00 [1]
Running 30:29 [3] 7.9 km (3:52 / km) +38m 3:46 / km
shoes: Saucony Kinvara 10 II
Running warm up/down 4:11 [1] 0.88 km (4:45 / km)
shoes: Saucony Kinvara 10 II
Stretching 23:20 [0]
Monday Feb 3, 2020 #
Esercizi 10:00 [3]