Training Log Archive: CarocciIn the 7 days ending Dec 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Dec 8, 2019 #
Running hills 45:08 [3] 10.01 km (4:31 / km) +280m 3:57 / km
shoes: Inov-8 Terraultra G 260
Stretching 12:40 [0]
Foam roller 17:00 [0]
Saturday Dec 7, 2019 #
Running long 1:10:01 [3] 17.14 km (4:05 / km) +161m 3:54 / km
shoes: Saucony Kinvara 10 II
Stretching 12:40 [0]
Friday Dec 6, 2019 #
Running warm up/down 13:11 [1] 2.36 km (5:35 / km) +27m 5:17 / km
shoes: Saucony Kinvara 10 II
Esercizi 10:00 [1]
Running intervals 10:21 [3] 2.88 km (3:36 / km) +119m 2:59 / km
shoes: Saucony Kinvara 10 II
Running warm up/down 29:06 [2] 6.0 km (4:51 / km) +35m 4:43 / km
shoes: Saucony Kinvara 10 II
Stretching 23:20 [0]
Thursday Dec 5, 2019 #
P. E. 30:00 [1]
Running warm up/down 15:00 [1] 3.49 km (4:18 / km)
shoes: Saucony Kinvara 10 II
Esercizi 45:00 [1]
Running 4:59 [1] 0.66 km (7:33 / km)
shoes: Saucony Kinvara 10 II
Running intervals 15:17 [3] 3.11 km (4:55 / km)
shoes: Saucony Kinvara 10 II
Running warm up/down 10:01 [1] 2.01 km (4:59 / km)
shoes: Saucony Kinvara 10 II
Stretching 10:40 [0]
Tuesday Dec 3, 2019 #
Running hills 53:38 [2] 7.72 km (6:57 / km) +455m 5:22 / km
shoes: Inov-8 Terraultra G 260
Stretching 10:40 [0]
Monday Dec 2, 2019 #
Running 41:46 [2] 9.53 km (4:23 / km) +41m 4:17 / km
shoes: Saucony Kinvara 10 II
Stretching 10:40 [0]