Training Log Archive: CarocciIn the 7 days ending Oct 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Oct 13, 2019 #
Running warm up/down 15:04 [1] 3.05 km (4:56 / km) +50m 4:34 / km
shoes: VJ Supra
Foot Orienteering race 30:11 [5] ** 5.81 km (5:12 / km) +214m 4:23 / km
16c shoes: VJ Supra
Running warm up/down 6:26 [1] 1.2 km (5:22 / km) +18m 4:59 / km
shoes: VJ Supra
Stretching 10:40 [0]
Saturday Oct 12, 2019 #
Running warm up/down 12:01 [1] 2.23 km (5:23 / km) +8m 5:18 / km
shoes: Saucony Kinvara 10
Esercizi 20:00 [1]
Esercizi race 5:00 [2]
Thursday Oct 10, 2019 #
Running warm up/down 10:20 [1] 2.29 km (4:31 / km) +68m 3:56 / km
shoes: Inov-8 Roadtalon 240
P. E. 30:00 [1]
Running warm up/down 10:09 [1] 2.11 km (4:49 / km)
shoes: Saucony Kinvara 10
Race walking 2:10 [3] 0.55 km (3:56 / km)
shoes: Saucony Kinvara 10
Esercizi 1:15:00 [1]
Running 3:39 [1] 0.39 km (9:22 / km)
shoes: Mizuno Tempo MD
Running warm up/down 2:35 [1] 0.58 km (4:27 / km)
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Wednesday Oct 9, 2019 #
Running hills 30:41 [3] 7.26 km (4:14 / km) +178m 3:46 / km
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Tuesday Oct 8, 2019 #
Running warm up/down 10:01 [1] 2.13 km (4:42 / km)
shoes: Saucony Kinvara 10
Esercizi 50:00 [1]
Running 13:44 [1] 1.22 km (11:15 / km)
shoes: Saucony Kinvara 10
Running 5:49 [1] 1.09 km (5:20 / km)
shoes: Mizuno Tempo MD
Running warm up/down 2:42 [1] 0.57 km (4:44 / km)
shoes: Saucony Kinvara 10
Stretching 10:40 [0]
Monday Oct 7, 2019 #
Running warm up/down 10:51 [1] 2.21 km (4:55 / km)
shoes: Saucony Kinvara 10
Esercizi 1:10:00 [1]
Running intervals 13:15 [4] 4.34 km (3:03 / km)
shoes: Saucony Kinvara 10
Running warm up/down 5:55 [1] 1.18 km (5:01 / km)
shoes: Saucony Kinvara 10
Stretching 10:40 [0]